You don't have to
prepare to be here.
496 practices, on Insight Timer. Most are under five minutes, because the state you are in when you need one is not a state with much patience in it.
Open Meditaai on Insight Timer →Where the work already stands.
- 56.5k
- plays, all time
- 4.82★
- from 6,624 ratings
- 496
- practices published
- 1,588
- people following
Measured on Insight Timer, August 17, 2026. Play counts are reported rounded by the platform.
Where people actually start.
- Evening Gratitude Reflections – Peaceful Closure
- Letting Go Of Control – Learning To Trust Life
- Morning Regulation For A Tired Nervous System
- Japanese Meditation II – Moon Over Kyoto
- Vagus Nerve Soothing
- Whole Body Regeneration
Measured on Insight Timer, August 17, 2026. Free library only.
Guided meditations and music, free to anyone with the app.
44,049 playsLonger, deeper sessions inside the Insight Timer membership.
8,805 playsMusic with visuals, for when you want something on the screen too.
2,836 playsSeven places the work keeps returning to.
Morning
For the first ten minutes, before the day starts making requests.
Sleep & Stillness
For the nights the body won't settle, and the five a.m. waking.
Healing Burnout
Rest for a nervous system that has forgotten how to stand down.
Digital Detox
For attention that has been in a loud room since it woke up.
Letting Go
For what you've been holding tighter than you meant to.
Grounded For Him
For the one who is always the steady one, and is tired of it.
Frequency & Healing
Tone-based work — 528 Hz and its neighbours — for a body that wants no words.
Everything opens in the app.
Insight Timer is free and no account is needed to start a practice. New tracks go up most days of the week.
Follow Meditaai on Insight Timer