When one practice
is not the shape of it.
A single meditation helps an evening. A course is for the thing that keeps coming back — a few minutes a day, in an order that builds. All 8 run inside the Insight Timer app.
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Daily Emotional Regulation
A short practice for each day, built so the skill survives contact with an ordinary week.
150 students 4.92★ · 13 ratings -
Emotional Regulation For Relationships
For the moments where the reaction arrives before you do — and the person in front of you matters.
100 students 4.67★ · 6 ratings -
Emotional Regulation During Stress
What to do with a body that is already activated, when calming down is not currently an option.
74 students 4.86★ · 7 ratings -
When Letting Go Feels Unsafe
Control feels like safety because at some point it was. This works with that, rather than against it.
68 students 4.86★ · 7 ratings -
Mindfulness For Everyday Pregnancy
Gentle attention for a body doing something enormous, on the ordinary days in between.
38 students 5.00★ · 1 rating -
Nothing More Is Required Of You
Rest without a task attached. For the one who cannot stop being useful.
29 students 5.00★ · 3 ratings -
Cultivating Emotional Regulation In Daily Life
The long version — regulation as something you live in, not something you do in a crisis.
25 students 5.00★ · 4 ratings -
After It Ends: A Guided Journey To Healing After A Breakup
Space for what happened, at the pace it actually moves. No bypassing.
15 students 5.00★ · 2 ratings
Enrolment and ratings measured on Insight Timer, August 17, 2026.
Courses open inside Insight Timer.
The app is free, and so is every course on this page. Find them under the Meditaai profile.
Open Meditaai on Insight Timer →