The audiobook

Yoga Nidra for Burnout

Guided NSDR and Non-Sleep Deep Rest Practices for the Exhaustion Sleep Doesn't Fix

There is a kind of tired that sleep does not fix. You go to bed at a reasonable hour, you stay there eight hours, and you wake up feeling like you spent the night negotiating with the ceiling.

It is very likely not a sleep problem. Burnout is not a shortage of hours — it is a nervous system that has forgotten how to stand down, and sleep can happen on top of that activation without ever removing it. That is why the weekend did not fix it.

Get it for $2.99 on ElevenReader What's inside

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Cover of Yoga Nidra for Burnout by Meditaai
Who it's for
  • You sleep enough hours and wake up unrestored.
  • The holiday did not fix it, and that confused you.
  • You are too tired for a practice that asks for effort.
  • You want plain language, not mysticism.
What it isn't
  • Not medical treatment. Exhaustion has many causes, and some of them want a doctor.
  • Not a sleep-hygiene checklist. You have already tried those.
  • No belief required, no posture to hold, nothing to be good at.
Inside

10 chapters. 4 of them are practices you lie down for.

  1. Chapter One The Tired That Sleep Doesn't Fix
  2. Chapter Two What Yoga Nidra Actually Is
  3. Chapter Three Why A Burned-Out Nervous System Won't Rest
  4. Chapter Four Before You Begin
  5. Chapter Five For A Body That Won't Put Itself Down Guided practice
  6. Chapter Six For A Mind That Keeps Working After You Stop Guided practice
  7. Chapter Seven The Twenty-Minute Reset Guided practice
  8. Chapter Eight For The Night You Cannot Switch Off Guided practice
  9. Chapter Nine When It Doesn't Work
  10. Chapter Ten Making It Stick
Details
Length
1 hr
Chapters
10, including 4 guided practices
Language
English
Published
August 17, 2026
Publisher
Meditaai · NewEra Production
Where
ElevenReader — $2.99, or included with a reader subscription

On the narration. The book is read by Camila Zen, the voice of the whole catalogue — a licensed synthetic voice. We say it here rather than letting you discover it at the checkout, because the voice is the product and you should know what you are buying.

Nothing is asked of you — which turns out to be the specific condition a burned-out system needs in order to switch off.
Get it for $2.99 Or start with a free meditation