For the mind
that never fully stops.

Body-based practices for nervous system regulation, burnout and emotional rest. Voiced by Camila Zen.

Listen free on Insight Timer Read the audiobook

Where the work already stands.

56.5k
plays, all time
4.82★
from 6,624 ratings
496
practices published
1,588
people following

Measured on Insight Timer, August 17, 2026. Play counts are reported rounded by the platform.

Three ways in

Start wherever you have energy for.

Free

The meditations

257 free practices on Insight Timer — nervous system regulation, sleep, letting go, burnout. No account needed to listen.

44,049 plays on the free library Browse the practices → Guided

The courses

8 multi-day courses for people who want the practice to hold across a week, not just an evening.

499 students enrolled See the courses → New

The audiobook

Yoga Nidra for Burnout — 10 chapters and 4 guided practices on the tiredness sleep does not fix.

1 hr · $2.99 on ElevenReader About the book →
Cover of Yoga Nidra for Burnout by Meditaai
Out now

Yoga Nidra for Burnout

Guided NSDR and Non-Sleep Deep Rest Practices for the Exhaustion Sleep Doesn't Fix

There is a kind of tired that sleep does not fix. This is a practical guide to yoga nidra — also called NSDR — for people too tired for practices that ask for effort. 10 chapters, 4 guided practices, 1 hr.

Get it for $2.99 What's inside
Today's note

One thing, every day.

Sunday, August 30 Burnout
Tired that sleep does not touch is usually not a sleep problem. It is a nervous system that has not been told the day is over. The telling is the practice.
See all 60 notes →
From the journal

Recent writing

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Forgiveness often feels impossible to force. Here's how the Ho'oponopono practice offers a gentler way to release resentment, without pretending it didn't happen.

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How to Rebuild Your Sense of Self After Burnout

Self-compassion after burnout isn't about fixing yourself. Learn why the old sense of self doesn't return the same way, and what actually helps it rebuild.

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Sleep Music For The Night Before A Hard Day

Sleep music for the night before a hard day — a gentle listening practice for a mind that keeps rehearsing tomorrow instead of resting tonight.

Read article →
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Who we are

Gentle. Body-based.
No performance required.

Meditaai is a sound and meditation project by Camila Zen (voice) and Pedro Nassif (production), under NewEra Production. We create practices for people who carry too much — without pretending that letting go is simple.

Our story